No contracts · No pressure
Your First Class Is Free
Come try a real private session, kickboxing, Muay Thai, self-defense, or strength, at no cost and with zero pressure. The best way to know if it's for you is to step on the mat.
There's no risk and no catch. One free session, one-on-one, so you can feel what real coaching is like before you decide anything.
How it works
Reach out by call, text, or email, and we'll find a time that works for you. When you arrive, you'll get a genuine private session built around your goals and fitness, whether that's hitting pads, learning self-defense basics, or moving some weight. No crowd, no pressure, just coaching.
What to bring
- Athletic clothes you can move in
- Supportive shoes (or be ready to train barefoot for some work)
- A water bottle
- That's it, we provide loaner gloves for your first sessions
How to book
The fastest way is to call or text (573) 280-5774. Prefer email? Reach us at tymcduffey@gmail.com. Tell us a little about your goals and when you're free, and we'll get you scheduled.
What happens next
After your free session, if it feels right, we'll walk you through simple, contract-free options to keep training. No pressure either way, the only goal of the first class is for you to enjoy it and learn something.
Claim it now
Book your free class.
Call or text and we'll find a time. Your first session is on us.
Questions
Free Class FAQ
Is the first class really free? +
Yes, completely. Your first session is on us, with no cost and no card required to book it.
Is there any obligation after the free class? +
None at all. No contract, no hard sell. Try it, and if it's a fit, we'll talk about next steps. If not, no worries.
What if I've never trained before? +
Perfect, that's most people's starting point. The free class is built to be beginner-friendly and scaled to you, so you'll be comfortable from the first minute.